Workouts
Move with intention.
Current Training Block
Aerobic Base — Block 2
Week 3 of 6
Mon
Easy run · 40 min
Tue
Strength A · push
Wed
Zone 2 · 60 min
Thu
Mobility · 30 min
Fri
Strength B · pull
Sat
Long run · 90 min
Sun
Walk + sauna
Workout Library
Push · Pull · Legs · Zone 2 · Tempo · Long
Mobility
Hip openers · Thoracic rotations · Daily 10-min routine
Recovery
Sleep 7.5h · Sauna 3x · Cold rinse mornings
Nutrition · Supplements
Whole foods · Creatine 5g · D3 · Magnesium · Fish oil