Sunrise over a misty pine forest

Tuesday, June 30

Good afternoon, Chris.

Live with purpose.

Morning reading

Psalm 27

The Lord is my light and my salvation — whom shall I fear?

Today's workout

Zone 2 · 45 min

Easy trail run. Nose breathing. Stay in the conversation pace.

Today's lunch

Harvest grain bowl

Farro, roasted squash, kale, tahini, pomegranate.

Current project

Cabin shelving

Cut and stain the cedar boards. Install lower brackets.

Current adventure

Olympic National Park

Planning the Hoh Rainforest loop for late September.

Current quote

Wendell Berry

“The world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey.”

Current prayer

For attention

Lord, slow my pace today. Let me notice the people in front of me.